Getting a grip on panic attacks

Carmen BryceBlog posts

Here at MyMind, we know that stress and anxiety are things that affect people every day of the week, whether resulting from particular situations and experiences, or just day to day life. Quite commonly, these feelings of extreme stress or extreme anxiety can cause panic attacks. Recent research, conducted by Psychiatric Epidemiology Research across the Lifespan Group, have found that … Read More

Understanding Cognitive Analytical Therapy

Carmen BryceBlog posts

It’s not uncommon to feel overwhelmed when taking those first steps into therapy. There are so many different approaches out there and it can be difficult to decide which one is the best fit for you and the difficulties you’re experiencing. Each week, MyMind will be looking at many different approaches practised by our team of mental health professionals, to … Read More