Having a mentally healthy Christmas

Carmen BryceBlog posts

Lonely at Christmas

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends and loved ones. However with Christmas there can be a lot of expectations, assumptions and psychological stress. It is expected of us to be festive and cheerful and it is assumed that we are these. There is … Read More

Coping with loss at Christmas

Carmen BryceBlog posts

Christmas can be a difficult and challenging time for those who have been bereaved.   There is the loneliness, the pain, the inability to engage with all the fun and frivolity that is synonymous with this normally joyous season.  Every Christmas song we hear on the radio, every advertisement we see on the TV is a painful reminder that it … Read More

Slowing down and self-care

Carmen BryceBlog posts

Rushing, moving, getting on, doing… In this constantly busy life that has happened to us it’s hard to slow down.  It’s hard to take time out.  Sometimes, even when we have nothing much to do we still find it hard to switch off fully, unwind, and relax. That’s before we even consider how we think and feel about what others … Read More

The Empty Chair on Christmas Day

Carmen BryceBlog posts

Christmas is the time of year when family come together It’s meant to be a Happy Time, regardless of the weather But when a precious link is missing from the Golden Family Chain Christmas just brings memories and a heavy dose of Pain   A candle on the Sideboard, her picture in a Frame Is all we have with us … Read More

Dealing with infertility issues at Christmas

Carmen BryceBlog posts

Restore-your-love

Infertility affects approximately 10% of the population in Ireland.  Since infertility strikes people from all socioeconomic levels and cuts across all racial, ethnic, and religious lines, chances are great that a friend, relative, neighbour, or perhaps you yourself are attempting to cope with the medical and emotional aspects of infertility.  Christmas can be one of the most difficult times of the … Read More

Give yourself the gift of therapy this Christmas

Carmen BryceBlog posts

As we approach New Year’s Eve it’s natural to find yourself reflecting on the goals you set for yourself at the start of the year, and it’s even more natural to discover that you may not be where you want to be in life. You may notice feelings of failure and dread surfacing before you even make your resolutions. This year … Read More

MyMind supports more than ever this winter

Carmen BryceBlog posts

MyMind has supported a record number of people this winter.  MyMind, which has centres in Dublin, Limerick and Cork, provided 1,798 appointments in November alone. This is compared to 1,226 appointments made by clients in the same month last year – a growth of almost 47%. An incredible 15,725 appointments have been made by MyMind clients so far this year. … Read More

Strong enough to carry Santa’s sack

Carmen BryceBlog posts

All the women. In me. Are tired. Nayyirah Waheed It can be a running joke among women that ‘being’ a woman is difficult but when it comes to Christmas there can be so much running around that the joke becomes exhausting.  Women face extensive pressures in the work place, relationships, self-image and beyond. However women at Christmas are experiencing above … Read More

Spend time, not money

Carmen BryceBlog posts

At Christmas, parents can feel a lot of pressure to create the ‘perfect’ festive experience for their children. With toy ads and Santa lists everywhere, it can be difficult to manage expectations and ignore pressures to fork out on expensive gifts. MyMind therapist Julie Golden shows us how spending time with the children at Christmas, means so much more than spending a … Read More

Managing stress at Christmas

Carmen BryceBlog posts

Christmas can be a magical time. It can also be a stressful time with lots of expectations, and the pressure to be happy during the holidays can feel overwhelming.  MyMind Psychologist Beatriz Moreno shares advice on how to best manage your stress levels and avoid anxiety at Christmas. Before Christmas day : Manage expectations about Christmas day. Ask yourself if your expectations about … Read More