Nice to meet ‘Me’

Carmen BryceBlog posts

Cork blogger Sarah Cooney shares her experience of counselling at MyMind and her journey to get to really know herself. Nice to meet ‘Me’. This sums up nicely my experience of counselling so far. I have spent the last two years in counselling with a break of six months in between. During that time, it has felt like I have … Read More

MyMind Video Series: Emma Doyle

Carmen BryceBlog posts

Emma Doyle

Next up in the MyMind video series, we have Cork-based therapist Emma Doyle. Emma talks about integrative psychotherapy and how this can benefit family dynamics and resolve issues within the family unit. “Therapy can afford the client the opportunity to really understand their family system and how their role in a family developed,” said Emma. If you would like to … Read More

MyMind Video Series: Patrick Fitzgerald

Carmen BryceBlog posts

Patrick-Fitzgerald

Next up in the MyMind video series, Limerick-based therapist Patrick Fitzgerald talks about rural isolation in Ireland and why it is important to look after your mental health. “Rural isolation is the growing of loneliness that’s being experienced by communities” Patrick explains. If you wish to avail of the online or face-to-face services discussed by Patrick, please call us on … Read More

MyMind video series: Stephen Watkins

Carmen BryceOther

Stephen Watkins

In the fourth instalment of the MyMind video series, our Cork-based psychologist Stephen Watkins talks about the workings and benefits of CBT and the factors that could deter someone from getting the support they need. “The biggest barrier that I’ve repeatedly come across is that people who come to therapy think for some reason that they’re wrong or unusual or … Read More

How to combat negative patterns

Carmen BryceBlog posts

Why does this keep happening to me?!  – sound familiar? Sometimes we find ourselves in situations we’d rather not be in over and over again. Negative patterns are made up of our way of thinking or behaving which can prevent us from being our best self by limiting our achievements and well-being.  Types of negative patterns include; Being late Procrastinating … Read More

An interview with Stephen Watkins

Carmen BryceBlog posts

Stephen Watkins

This month, we will be talking with MyMind counselling psychologist Stephen Watkins about CBT, the nature-nurture debate and the little white lies we tell ourselves about our bad habits. Why did you get into psychology? My brother has autism. How he interacts in certain situations is fascinating to me. I’ve always wondered how his mind works in comparison to mine … Read More

Cognitive Behavioural Therapy (CBT)

kfikertBlog posts

cbt

Cognitive Behavioural Therapy or ‘CBT’ is becoming a household name when it comes to talk therapy, but how exactly does it work? MyMind has an excellent team practising CBT. If you’d like to make an appointment, call us at 076 680 1060 or BOOK now online. The general thinking behind CBT is that we all learn to act and think in certain … Read More