5 scientifically-tested ways to boost your winter wellbeing

Carmen BryceBlog posts

The clocks have gone back, the temperatures are dropping, and the daylight hours feel non-existent. It may feel as if summer is just over, but winter is well and truly here. With the changing of the seasons, it can be more difficult to stay positive and healthy. The urge to pull the curtains and climb into bed, or binge on … Read More

Relax and restore in MyMind Limerick

Carmen BryceLatest news

Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! Join us for an informal and enjoyable relaxation session on Wednesday 17th May at MyMind Limerick with our resident blogger and trainee … Read More

The Breath of Life

Carmen BryceOther

We breathe thousands of times a day every day of our lives. We breathe automatically and our breath is not something we have to think about doing. On the other hand, we also have the ability to control our breath.  This is important as when we experience strong emotions, there is often a sympathetic physiological response. What does that mean? … Read More