Happy Gut, Happy You

Carmen BryceBlog posts

In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to know what you can and should eat. Now, to make it even more complicated, the world of mental health has been voicing its own studies on how your nutrition can be affecting your mental state. But the … Read More

What is a Personality Disorder?

kfikertBlog posts

We’re all individuals with our own unique personalities. The word ‘personality’ refers to the pattern of thoughts, feelings and behaviour that makes each of us the individuals that we are. We are all individuals and don’t always think, feel and behave in exactly the same way – it depends on the situation we are in, the people with us, and … Read More

Obsessive Compulsive Disorder (OCD)

kfikertBlog posts

When you mention the term OCD, the first thing we might think of is someone who washes their hands a lot, or has to have the house absolutely spotless at all time. However, there’s a lot more to Obsessive Compulsive Disorder than you might think. What is OCD?  Obsessive Compulsive Disorder or OCD is characterised by repetitive behaviours aimed at … Read More

Managing your anger

kfikertBlog posts

Anger is a normal and natural human emotion and when managed properly it’s not a problem. We are not robots and it would be downright weird if we never got angry!  That said, anger can become an issue or start to negatively effect your life if it becomes overwhelming, or out of control. It’s an emotion that can range from mild … Read More

How to deal with bullying

Carmen BryceBlog posts

Bullying can happen at any stage of our lives. It can happen in the office, at school, at a club or even among friends. It can be subtle or obvious for everyone to see – either way, it’s sure to have a very negative impact on our mental wellbeing. Bullying is aggressive behaviour resulting in habitual abusive treatment. Coercion, force, … Read More