What type of psychotherapy is right for you?

Carmen BryceBlog posts

Through psychotherapy, people of all ages can live happier, healthier and more productive lives. Psychotherapy can help you develop healthier, more effective habits. What is psychotherapy? Grounded in dialogue, psychotherapy provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your therapist will work together to identify and change the thought … Read More

Solution Focused Brief Therapy

Carmen BryceBlog posts

cbt

With an ever expanding catalogue of therapeutic approaches to consider, it can often be troublesome to choose which type of therapy you would feel most comfortable with. MyMind will help make this process as easy as possible – this week, we are focusing on Solution Focused Brief Therapy. To book with MyMind today, simply click the button below. Solution Focused … Read More