Put a self-care spring in your step

Carmen BryceBlog posts

For many people the idea of self-care conjures up ideas of bubble baths, a ‘treat yourself’ splurge on something you may not really be able to afford or a decadent treat. While these practices may give you a boost in the moment there is another, possibly a more nourishing self-care that when acted upon can stand to improve the day … Read More

Slowing down and self-care

Carmen BryceBlog posts

Rushing, moving, getting on, doing… In this constantly busy life that has happened to us it’s hard to slow down.  It’s hard to take time out.  Sometimes, even when we have nothing much to do we still find it hard to switch off fully, unwind, and relax. That’s before we even consider how we think and feel about what others … Read More