Disconnect to Reconnect – Are you addicted to Social Media?

Janine DonnellyOther

Spending too much time on our phones is something that many of us feel we do all the time.  It has become the byword (or by-phrase) for modern living. Living without a smart phone is a prospect that we find equal parts frightening and liberating.  The idea of not seeing what people choose to put on social media (and, by … Read More

What is counselling?

JanineBlog posts

Life can be challenging at times, full of ups and downs, and sometimes talking to someone can really help untangle a situation, issue or feeling. Today, talking therapies such as counselling are used to help people come to terms with any problems they are facing, and set about working through them to build resilience and eventually get to a better … Read More