8 Ways to Cope with Distress

Carmen BryceBlog posts

A break up. Death. A bad grade. Breaking something expensive or timeless. A computer crashing. Burning your breakfast when you are running late. Missing an important holiday. Injuring yourself. Your phone dying. Moving to a new home. Not landing a job you applied for. Forgetting your wallet. Divorce. A medical diagnosis. At some point in your life, you will find … Read More

Mental wellbeing at every age

Carmen BryceBlog posts

Yoga teacher and MyMind resident blogger Maggie May O’Callaghan talks about the importance of looking after your mental wellbeing as you get older. When I was initially asked to write this article I was struck by two things. The first, that I have had a formidable woman in my life in my nana who has shown me an undying passion … Read More