MyMind video series: Stephen Watkins

Carmen BryceOther

Stephen Watkins

In the fourth instalment of the MyMind video series, our Cork-based psychologist Stephen Watkins talks about the workings and benefits of CBT and the factors that could deter someone from getting the support they need.

“The biggest barrier that I’ve repeatedly come across is that people who come to therapy think for some reason that they’re wrong or unusual or sick or weird….in fact it’s the exact opposite…it’s the most normal and mentally healthy thing that anyone can do,” said Stephen.

To make an appointment with Stephen or any of our other therapists, please call us on 076 680 1060 or email hq@mymind.org