A simple exercise to de-stress

JanineBlog posts

Most of us will experience stress and anxiety at certain times in our lives. While work, school, social situations and interpersonal relationships can all be sources of happiness and joy, they may also be sources of stress, worry and anxiety. That’s just life!  What is stress? Stress is as old as man and inseparable from life. It is part and parcel … Read More

Coping with bereavement

JanineBlog posts

Most of us will experience bereavement in our lifetime, and if we do, it is important that the right support is available to us. The experience of loss can feel overwhelming and frightening. We may experience periods of disbelief, anger, shock and feeling as though you are numb. It is usually a difficult time as we feel unable to imagine our … Read More

Understanding depression

JanineBlog posts

The normal ups and downs of life mean that we can all feel low from time to time. But if emptiness and despair have taken hold of your life and won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no … Read More

MyMind’s milestone celebrations

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MyMind Limerick and Cork recently marked two special anniversary celebrations of providing vital, affordable and accessible mental health services in the community. MyMind Cork celebrated its second birthday, while MyMind Limerick marked its first anniversary since opening its doors in April 2014. Both centres have seen a significant increase in demand since opening. Appointments provided by MyMind Cork alone grow … Read More