Letting go of controlling behaviours

Carmen BryceBlog posts

Dieting, the consumption or over consumption of food and restructured understanding of what food represents can enable some anxiety sufferers to engage in some really controlling behaviour.   If you are worried about what control means to you, start a new journey by asking yourself the following questions: How much resonance does my voice have within the decisions that I … Read More

Healing a toxic relationship with food

Carmen BryceBlog posts

In the run up to Christmas, we were bombarded with the message that eating till we burst is an indulgence we deserve. A couple of days into January, and the message changes dramatically. The party is over and it’s purge time. How do we find the balance in a society that constantly gives us such mixed messages about what food … Read More

New year, so what?

Carmen BryceBlog posts

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to become a new ‘you’, just because the clock struck midnight on December 31st, can feel overwhelming. In 2019, why not let off of the pressure to change and simply ‘be’ instead. Life is a journey, and a new year is … Read More

Christmas: A ‘To Do’ or ‘To Be’ Experience?

Carmen BryceOther

As Christmas approaches some people go all out spending lots of time and money to ensure everything goes smoothly.   For each person, preparing will be different, and may include organising visits, travel arrangements, food preparation, buying clothes, a spiritual dimension, parties and, of course, the gift giving to do.   Motivation may come from a sense of duty, a … Read More

The experience of loneliness at Christmas

Carmen BryceBlog posts

In the run up to Christmas and well into the New Year many people experience loneliness.   The type of loneliness I am referring to is an internal one that no amount of external company can cure.  It is a time where people evaluate their happiness scale on both a conscious and unconscious level which brings about many mixed feelings … Read More

MyMind Cork to host Group Therapy in 2019

Carmen BryceLatest news

MyMind will be running group therapy meetings in Cork every Wednesday. The start date will be set to suit the majority of attendees. Facilitators: Andrea Nagy & Alessio Faggioli  7:00pm – 9:00pm (the first meeting will be a 10 to 15 minute interview) The cost is €300 which needs to be paid upon registration  What is group therapy? Group therapy … Read More

Managing expectations at Christmas

Carmen BryceBlog posts

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the dark evenings have well and truly come upon us and that wintery feel has certainly crept in and the season is well underway. As the seasons change, we see our environment change, our routines change, temperatures … Read More

Having a mentally healthy Christmas

Carmen BryceBlog posts

Lonely at Christmas

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends and loved ones. However with Christmas there can be a lot of expectations, assumptions and psychological stress. It is expected of us to be festive and cheerful and it is assumed that we are these. There is … Read More

Coping with loss at Christmas

Carmen BryceBlog posts

Christmas can be a difficult and challenging time for those who have been bereaved.   There is the loneliness, the pain, the inability to engage with all the fun and frivolity that is synonymous with this normally joyous season.  Every Christmas song we hear on the radio, every advertisement we see on the TV is a painful reminder that it … Read More

5 scientifically-tested ways to boost your winter wellbeing

Carmen BryceBlog posts

The clocks have gone back, the temperatures are dropping, and the daylight hours feel non-existent. It may feel as if summer is just over, but winter is well and truly here. With the changing of the seasons, it can be more difficult to stay positive and healthy. The urge to pull the curtains and climb into bed, or binge on … Read More