Take a minute to change a life

Carmen BryceLatest news

Mental health champions have come together to share advice on what they would do to try and change somebody’s life if they had just one minute to do so. Rugby pundit and author Brent Pope was joined by influencers, bloggers and advocates such as Doug Leddin, Eanna Walsh and Sarah Hanrahan to reveal how they would use this 60 seconds … Read More

The Breadth of a Country Walk

Carmen BryceLatest news

Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we don’t judge ourselves or others. We stand back from our reactions, and respond gently to what comes our way. In May 2015, chartered psychologist, teacher and author … Read More

Relax and restore in MyMind Limerick

Carmen BryceLatest news

Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! Join us for an informal and enjoyable relaxation session on Wednesday 17th May at MyMind Limerick with our resident blogger and trainee … Read More

Give One for MyMind this May Bank Holiday!

Carmen BryceLatest news

The MyMind team joined Irish professional golfer Shane Lowry yesterday (April 25th) to officially launch the One for Ireland Campaign taking place this May Bank Holiday weekend (Friday 28th April to Monday 1st May). Customers across the country will be asked to add €1 to their bill at the till at retailers along with restaurants, cafés, hotels, pharmacies and hairdressers or donate … Read More

Wellness Wednesday at MyMind Limerick

Carmen BryceLatest news

Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! MyMind and YogaLife Limerick have teamed up to bring you Wellness Wednesday! Join us for an informal and enjoyable mindful relaxation … Read More

MyMind video series: Karen O’Leary

Cesar SugitaLatest news

Continuing on from the MyMind video series, Cork-based therapist Karen O’Leary talks about creative arts therapy and her work with children and young people struggling with mental health difficulties. “From the outside it can look like there’s nothing much happening, like we’re just playing, but there’s a very definitive process involved…” (Karen O’Leary on creative arts therapy) If you’re interested in … Read More

MyMind video series: Noreen Twomey

Tess BradyLatest news

Continuing on from our MyMind video series that we launched during mental health week, we’re happy to introduce Noreen Twomey, a psychotherapist from our Cork centre. In this video, Noreen discusses some of the approaches she uses, her work with young people and the importance of looking after your mental health. If you’re interested in making an appointment with with … Read More

Limerick Mental Health Week in review

Tess BradyLatest news

Mental health week can be regarded as one of the most important weeks in the year for those working in the mental health field. It provides an opportunity for us provide awareness, connect with each other, expose research and highlight the need to reduce stigma and improve services. Here at MyMind we also chose to use Limerick Mental Health Week … Read More

Limerick Mental Health Week

Tess BradyLatest news

The official start of Limerick Mental Health Week is on Sunday 9th of October, there will be a large amount of exciting events and festivities to increase the awareness of mental health in Limerick and Ireland.