Next training date:

Assertiveness is not simply the art of saying no. It is an ability to resolve conflicts and protect your boundaries without any damage to your relationships. Assertiveness is neither passive nor aggressive; it allows people to express their needs in a direct, calm, kind manner. This 5- hour workshop will provide you with tools to identify your boundaries, and when they are being broken and teach you techniques to resolve issues in a way in which both people feel respected;

  • You will learn about equal, non-violent communication skills
  • You will learn about your own communication style
  • You will learn how to express your opinions, feelings and needs, with respect to others
  • You will be presented with everyday examples of how to behave assertively in everyday life
  • You will learn how to assertively say no and feel good about it
  • You will learn how to effectively manage criticism

This course uses active learning, evolving all participants and providing additional simulations where you can practice and reinforce your new knowledge in everyday life. It has a very good track record of success, benefiting over 100 people to date.
Date: TBC
Fee: 80.00
Location: 1 Chelmsford Road, Ranelagh, Dublin 6
Facilitators: Karolina Jurasik and Anna Nauka

Terms and conditions of booking:
Without prejudice to the following terms, MyMind requires 14 days notice for cancellation in order for you to receive a full refund. In the event that you give less than the above stated notice of cancellation, then your course fee may NOT be refunded in full or at all (at the discretion of MyMind and subject to your statutory rights).