self-esteem

Life presents us with many challenges to our emotional and mental well-being.

You may be struggling with a particular difficulty, want to get more out of life or feel more balanced and fulfilled. You may wish to strengthen your self-confidence or rebuild your self-esteem.

MyMind has a team of experts hosting a range of workshops and courses that will teach you the tools and techniques needed to help you meet the challenges life throws your way and overcome the obstacles standing in the way of personal well-being.

We will provide the guidance and support to help you grow in confidence, develop your strengths and resilience, and boost your own well-being and happiness, as well as learning new skills and knowledge to take into your everyday life.

  • Connector.

    Resilience

    Strengthened resilience and increased emotional and mental well-being.

  • Connector.

    Mindfulness

    Heightened self-awareness and self-compassion – the knowledge to identify your goals and ambitions and how to achieve them.

  • Connector.

    Empowerment

    Increased personal empowerment – the confidence to handle difficult situations and the challenges life puts your way.

Upcoming courses and trainings:
2017. Book Now!
Keeping the Love you Find – Half day training
Date: TBC
Fee: €80.00
Location: 1 Chelmsford Road, Ranelagh, Dublin 6
Facilitators: Karolina Jurasik and Anna Nauka

Short description:
Finding a connection and maintaining a healthy relationship in today’s fast, complex world can be challenging. If you struggle with maintaining a healthy relationship or find it difficult to nurture the intimate connection you need in your romantic life, this workshop will help. This half day workshop will help you escape the single trap to find joy in romance and create and maintain a balanced, mature and satisfying relationship. The workshop will be particularly relevant to anyone who wants to work on their personal growth and at the same time, discover how to communicate and relate to others.
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Terms and conditions of booking:
Without prejudice to the following terms, MyMind requires 14 days notice for cancellation in order for you to receive a full refund. In the event that you give less than the above stated notice of cancellation, then your course fee may NOT be refunded in full or at all (at the discretion of MyMind and subject to your statutory rights).

Restore your love – Full day training
Date: TBC
Fee:
Location:
Facilitators: Karolina Jurasik and Anna Nauka

Short description:
This 8-hour workshop is designed for couples of every age, description and sexual orientation. The workshop will focus on strengthening the relationship between partners and increasing the level of understanding and emotional connection.
Whether your relationship has reached a difficult point or you’re simply looking to improve the communication between you and your partner, this workshop can help. If you’re willing to work on your relationship to enhance your happiness – this workshop is for you.
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Terms and conditions of booking:
Without prejudice to the following terms, MyMind requires 14 days notice for cancellation in order for you to receive a full refund. In the event that you give less than the above stated notice of cancellation, then your course fee may NOT be refunded in full or at all (at the discretion of MyMind and subject to your statutory rights).

Assertiveness – Half day training
Date: TBC
Fee: 80.00
Location: Dublin, Cork, Limerick
Facilitators: Karolina Jurasik and Anna Nauka

Short description:
Assertiveness is not simply the art of saying no. It is an ability to resolve conflicts and protect your boundaries without any damage to your relationships. Assertiveness is neither passive nor aggressive; it allows people to express their needs in a direct, calm, kind manner. This 5- hour workshop will provide you with tools to identify your boundaries, and when they are being broken and teach you techniques to resolve issues in a way in which both people feel respected.
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Terms and conditions of booking:
Without prejudice to the following terms, MyMind requires 14 days notice for cancellation in order for you to receive a full refund. In the event that you give less than the above stated notice of cancellation, then your course fee may NOT be refunded in full or at all (at the discretion of MyMind and subject to your statutory rights).

Feedback from participants

  • The course showed me the benefits of actively practising happiness in instances over time.

    – Participant, Dublin

  • The training changed my perception of mental health and made me value the importance of stopping to take time.

    – Participant, Dublin