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OCD articles

OCD

Obsessive Compulsive Disorder is a long-term mental health condition that is usually associated with two things: Obsessive thoughts and compulsive behaviors.

Understanding OCD: It doesn't just mean you're a neat freak.

03 Feb 2020

Often in popular culture, obsessive compulsive disorder is passed off as a funny personality trait that makes someone the butt of the joke. ...

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Self-Care: Good sleep as part of mental health recovery

Why is acceptance important for our mental health?

How to access support networks in your community

Psychotherapy for older people - it’s never too late to start seeing a therapist

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How to Manage Loneliness during the Pandemic

50 ways to do self care the right way during lockdown

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

Tips - mental health while working from home

Anxiety

Building Your Personalised Self-Care Toolkit for Tough Days

Take on Less and Do More

The Importance of Gratitude

Depression

Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland

Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder

MyMind Webinar: Demystifying Mental Health in an Unequal World

Depression – a non-medical view of an existential affect

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Building Healthy Relationships: Recognising Red Flags and Seeking Support

Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)

Navigating Relationship Dynamics: Understanding Conflict (Part 1)

The Self Revealed by Love

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A guide to counselling for young people

How do I know that therapy will help me?

I’m confused! What’s the difference between psychotherapy and counselling

Preparing for my first online therapy session

Personality Disorder

How to be more empathetic in an increasingly narcissistic world

How to combat negative patterns

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Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)

Letting go of controlling behaviours

Alcohol and your mental health

Sex addiction, symptoms, cause, effects

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Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms

MyMind webinar: The impact of trauma and distress on our daily functioning

MyMind webinar: Exploring personality, trauma and pathways to maturity

The legacy of trauma and difficult experiences and how therapy might help

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Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood

Separation anxiety

Raising Children with Different Parenting Approaches

Dealing with infertility issues at Christmas

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7 ways to deal with anger & frustration during COVID-19 pandemic

Managing your anger

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Loss of a partner: When half of you is gone

Loss of a child: How can a parent move forward?

Loss of a parent: Adults grieving and coping

Losing a loved one: A child’s perspective

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Dealing with a family illness

Communication Issues

What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour

Assertiveness workshop

The road to a more assertive you

Eating Disorder

Eating Disorders

Healing a toxic relationship with food

How to talk to a loved one with an eating disorder

Understanding Eating Disorders

Post natal depression

Maternal mental health talk in Limerick

Stress

Life After Covid-19 – finding a sense of normality

Navigating the new normal

Sleeping Problems - tips for people who find it hard to sleep

Dealing with exam stress

LGBTQI+

Sexual orientation

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Getting a grip on panic attacks

OCD

Understanding OCD: It doesn't just mean you're a neat freak.

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Somatic Psychotherapy and Mindfulness Meditation

6 ways to stay positive during the COVID-19 outbreak

Top tips to build and strengthen mental resilience

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Parental support during the COVID-19 pandemic

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