Understanding phobias

Carmen BryceBlog posts

Phobias

Show of hands – who isn’t afraid of anything in this world? The world can be a scary place, and it’s common to have a fear or fears – rational or not – about something. Perhaps you are terrified of heights, creepy crawlies or open water. Perhaps, and for reasons you’re unsure of, the thought of visiting the dentist strikes … Read More

A simple exercise to de-stress

Carmen BryceBlog posts

Most of us will experience stress and anxiety at certain times in our lives. While work, school, social situations and interpersonal relationships can all be sources of happiness and joy, they may also be sources of stress, worry and anxiety. That’s just life!  What is stress? Stress is as old as man and inseparable from life. It is part and parcel … Read More

Coping with bereavement

Carmen BryceBlog posts

Most of us will experience bereavement in our lifetime, and if we do, it is important that the right support is available to us. The experience of loss can feel overwhelming and frightening. We may experience periods of disbelief, anger, shock and feeling as though you are numb. It is usually a difficult time as we feel unable to imagine our … Read More

Understanding depression

Carmen BryceBlog posts

The normal ups and downs of life mean that we can all feel low from time to time. But if emptiness and despair have taken hold of your life and won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no … Read More