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Anxiety articles

Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.

Loving your body all year round

It’s that time of the year again. The time where many of us become obsessed with weight and races to get their “summer body”. The s ...

Building mental resilience

“The bamboo that bends is stronger than the oak that resists” – Japanese Proverb So here’s a scenario. Person A and Person B have e ...

How to manage self-expectations

“New year, new me”. Sound familiar? I thought so. This term seems to be more popular at the start of a new year or season. Even as w ...

Debunking 10 mental health myths

What is mental health? When does mental health turn to mental illness? This is a topic that we are seeing again and again in the med ...

Trust your line

MyMind Ambassador Brendan Doyle shares his experience of fear and self-doubt and offers advice on how to overcome the negative voice ...

Protecting Mental Health

This is an extract from Dr Keith Gaynor’s book ‘Protecting Mental Health’.  ‘Hope’ is the thing with feathers – That perches ...

School transition: Grieving the old and welcoming the new

“Who are you?..” said the caterpillar “I-I hardly know, Sir, just at present” Alice replied rather shyly, “at least I knew who I wa ...

Mindfulness at Christmas

Psychotherapist and public speaker on ‘Mindfulness’ with MyMind Harriet McGuigan shares her advice on how to practice mindfulness to ...

My dignity and I

By Guest blogger Fiona Kennedy, founder of Sunny Spells and Scattered Showers The theme of World Mental Health week this year is di ...

Living with an Anxiety Disorder

We all get nervous or anxious from time to time when speaking in public, for example, studying for an exam, or just facing the every ...


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