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Preparing for my first online therapy session

07 Aug 2020

Preparing for my first online therapy session By Daiva KaminskaiteMany aspects of our professional and personal lives have moved to ...

How do I know I should see a therapist? 6 signs it's time to get help

24 Jul 2020

How do I know I should see a therapist? 6 signs it's time to get help By Lloyd Horgan, Counsellor Often when we think we need help, ...

Navigating the new normal

16 Jul 2020

Navigating the new normal Over the last few weeks, we’ve seen the country open up again bit by bit. We can now go to the hairdresser, hav ...

Lost holidays and restful break

17 Jun 2020

There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...

How to handle a long-distance relationship during lockdown

11 Jun 2020

With so many people travelling for work and pleasure, it wasn’t unusual, even before lockdown, for people to find themselves in a long-dista ...

7 ways to deal with anger & frustration during COVID-19 pandemic

25 May 2020

7 ways to deal with anger & frustration during COVID-19 pandemicFeeling irritated, angry or frustrated during such unpredictable times a ...

50 ways to do self care the right way during lockdown

11 May 2020

Let's face it- lockdown hasn’t been the kindest to most people. For many, anxiety is high and you may have slipped out of your old healthy r ...

Hypochondria during the COVID-19 pandemic

06 May 2020

If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...

How to mentally cope with the loss of a job during the COVID-19 pandemic

24 Apr 2020

Our jobs are not only just a way of providing income to fund our lives, for many people they are part of their identity. One of the very fir ...

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

16 Apr 2020

 You may have been seeing a lot of content on social media currently talking about the importance of being productive during social iso ...