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A guide to counselling for young people
22 Feb 2021
Introduction There are some differences in counselling for younger people in the range of around 14-25 years of age compared with old ...
Self-Care: Good sleep as part of mental health recovery
09 Feb 2021
Self-Care: Good sleep as part of mental health recoveryBy Peter Walsh The benefits of good sleep We all know that good sleep is b ...
19 Jan 2021
The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...
Why is acceptance important for our mental health?
16 Dec 2020
Why is acceptance important for our mental health?By Vincent RyanWhen someone is struggling with painful thoughts and feelings the most na ...
How to access support networks in your community
26 Nov 2020
How to a ...
Psychotherapy for older people - it’s never too late to start seeing a therapist
05 Nov 2020
Psychotherapy for older people - it’s never too late to start seeing a therapist. What is psychotherapy and how will it help me?
19 Oct 2020
What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step. Meeting a stranger to talk about deeply ...
Couples counselling facilitates a safe space for mutual support and dealing with challenges
17 Sep 2020
Relationships are hard work. It takes time, effort and tools to build and maintain a healthy and loving partnership, but despite our best ...
How do I know that therapy will help me?
31 Aug 2020
How do I know that therapy will help me?For so many of us, there are times when life becomes overwhelming. The usual stresses and strains of ...
I’m confused! What’s the difference between psychotherapy and counselling
21 Aug 2020
"I’m confused! What’s the difference between psych ...
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News
Isolation
Anxiety
Depression
Relationship Issues
Counselling
Personality Disorder
Addiction
Trauma
Children and Adolescent
Anger
Bereavement
Chronic Illness
Communication Issues
Eating Disorder
Post natal depression
Stress
LGBTQI+
Panic Attack
OCD
Resilience
Parental support