All posts

Psychodynamic Therapy (PDT)

23 Aug 2016

If you are in search of a style of therapy in which there is a strong emphasis on the client-therapist relationship, then the psycho ...

Self harm, self help

17 Aug 2016

It is all too often that there is too much stigma involved around something that is all too common.  Self-harm is a real issue ...

Beat the bullying

12 Aug 2016

As parents, we want to protect our children from everything. Sometimes the urge to wrap our offspring in cotton wool is overwhelming ...

What is Hypnotherapy?

11 Aug 2016

Hypnosis is often associated with quirky hypnotists and magicians using a swinging watch to mystify their participants. It is n ...

Sex addiction, symptoms, cause, effects

09 Aug 2016

Sex addiction can result in many complex and serious challenges, not only for the sufferer but for their partners and families. The ...

Substance addiction

03 Aug 2016

We might think that substance addiction is a sign of weakness or a lack of willpower, but this is not the case. Addiction can affec ...

What is EMDR?

19 Jul 2016

The therapeutic approach that we will focus on this week is a non-traditional method which is rising to prominence and has a track r ...

An interview with Stephen Watkins

19 Jul 2016

This month, we will be talking with MyMind counselling psychologist Stephen Watkins about CBT, the nature-nurture debate and the lit ...

Solution Focused Brief Therapy

15 Jul 2016

With an ever-expanding catalogue of therapeutic approaches to consider, it can often be troublesome to choose which type of therapy ...

Understanding Cognitive Analytical Therapy

08 Jul 2016

It’s not uncommon to feel overwhelmed when taking those first steps into therapy. There are so many different approaches out there a ...