How to NOT live up to other’s expectations

Cesar SugitaBlog posts, Other

There are times in life when we feel content. We know what we have is what we need and our relationships fulfil our emotional needs.  There are other times, however. These are times when what we have – our house, other possessions, job, lifestyle etc feel like they are not enough. There are a number of obvious reasons for this. … Read More

Separation anxiety

Cesar SugitaBlog posts, Other

As the new school year takes over many Irish houses, the topic of separation anxiety becomes common around many dinner tables. For some children (and their parents and loved ones!) the difficulty of settling into a new or revisited daily routine which involves a significant amount of time away from the family becomes a point of strain, stress and tension. … Read More

Steps we can take to improve mental health

Cesar SugitaBlog posts, Other

Mental health, or the spectrum of feelings that we all experience every day, is a broad and wide reaching area of life that impacts each of us in a variety of ways. Acknowledging pressures to our mental health allows us to feel more control over this area of our lives and therefore have an influence over our feelings and, as a … Read More