Marriage Counselling: Infidelity

JanineBlog posts

When a relationship starts to crumble what’s the appropriate action? Many therapists comment that by the time couples come to visit their office the damage has done on for too long, hurts and distrust run too deep and iceberg that’s wedged between their love is too entrenched to allow for the examination and work required to restore the relationship to … Read More

Rethinking anxiety to our advantage

JanineBlog posts

Worry and stress have become socially acceptable code words for anxiety.  Anxiety is rooted in our fear response. How we process fear is a long-held system that we build over our childhoods and continue to cement, well into our adult lives.  It feels immutable, unchangeable and overwhelming. However, like any other system that we have, though self awareness, we can … Read More

Loss of a partner: When half of you is gone

JanineBlog posts

Dealing with the death of a partner can bring a sense of emptiness and loneliness that is as unique as the love you shared. Particularly when you have spent the majority of your adult life with this person, it can feel like half of you is gone. A sense of feeling lost and abandoned is not uncommon.  “I have no … Read More

What does it mean to connect?

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In our modern world using social media to connect is standard practice. Last month we commemorated “Safer Internet Day” where my colleague and I attended a Twitter event with four panelists leading discussions on the pros and cons of the online world. The topic of cyber-bullying and abuse were on the forefront of the discussion on safe internet use, and … Read More

Loss of a child: How can a parent move forward?

JanineBlog posts

It’s universally understood that the loss of a child, outliving one’s offspring is unnatural, devastating, the worst pain one can endure which leaves bereaved parents feeling a range of emotions from unbearable anger to denial to unfathomable pain. There is no replacing or getting over the loss of the precious soul that has left a family through death but there … Read More