Letting go of controlling behaviours

JanineBlog posts

Dieting, the consumption or over consumption of food and restructured understanding of what food represents can enable some anxiety sufferers to engage in some really controlling behaviour.   If you are worried about what control means to you, start a new journey by asking yourself the following questions: How much resonance does my voice have within the decisions that I … Read More

Healing a toxic relationship with food

JanineBlog posts

In the run up to Christmas, we were bombarded with the message that eating till we burst is an indulgence we deserve. A couple of days into January, and the message changes dramatically. The party is over and it’s purge time. How do we find the balance in a society that constantly gives us such mixed messages about what food … Read More

New year, so what?

JanineBlog posts

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to become a new ‘you’, just because the clock struck midnight on December 31st, can feel overwhelming. In 2019, why not let off of the pressure to change and simply ‘be’ instead. Life is a journey, and a new year is … Read More