MyMind Video Series: Angela Amirault

Carmen BryceBlog posts

Angela Amirault

In the next instalment of the MyMind video series, Dublin-based Psychotherapist, Angela Amirault tells us about the benefits of therapy and how this support can help us overcome negative patterns in our lives. Angela believes that from therapy, “You start to realise that negative patterns aren’t helping you and you get an understanding tow here they’ve come from. I would … Read More

Intimacy: Connecting without fear

Carmen BryceBlog posts

When I think of every person in this world I imagine a vast inter-connected series of lines, a bit like a rail system grid, interlocking and weaving in and out and all around. Stop whatever it is you are doing and look around you. That person beside you could be a complete stranger yet the simple fact that you are … Read More

Loving your body all year round

Carmen BryceBlog posts

It’s that time of the year again. The time where many of us become obsessed with weight and races to get their “summer body”. The struggle to start or even finish this weight race often comes with stigma and judgement which has been shown to increase the chance of suffering from mental health issues such as stress and anxiety. Research … Read More

Making choices with head and heart

Carmen BryceBlog posts

“The most confused we ever get is when we’re trying to convince our heads of something our heart knows is a lie.” – Karen Marie Moning Life isn’t easy. Our day to day experiences are enough to make us feel anxious and overwhelmed. That stress and anxiety increases as we struggle to find a balance between what our head says … Read More

MyMind Video Series: Sinead Russell

Carmen BryceBlog posts

Sinead Russell

In the next instalment of the MyMind video series, we talk to Cork-based therapist Sinead Russell about creating the right therapeutic environment for every client, and about the different qualities that are important for a therapist to have. “There are many good qualities that make a good therapist. I think one of the most important qualities is empathy. I think … Read More

Relax and restore in MyMind Limerick

Carmen BryceLatest news

Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! Join us for an informal and enjoyable relaxation session on Wednesday 17th May at MyMind Limerick with our resident blogger and trainee … Read More

The power of listening

Carmen BryceBlog posts

According to the Mental Health Matters Report (2016), there has been a 41% increase in the number of college students seeking counselling. This is a staggering increase and it’s no surprise that a lot of university counselling services are struggling to meet this demand. In my spare time, I volunteer as a peer mentor. I am one of the founding members … Read More