10 life enhancing hacks

Carmen BryceBlog posts

Happiness girl

It’s all too tempting to look for a quick fix when life throws challenges your way. Chocolate is my guilty pleasure and ‘go to’ pick me up for much needed relief especially when commitments (e.g. work, studies, and social time) come together to make me feel super stressed. Yet it’s effect was short-lived and I ended up craving more.  I … Read More

Give One for MyMind this May Bank Holiday!

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The MyMind team joined Irish professional golfer Shane Lowry yesterday (April 25th) to officially launch the One for Ireland Campaign taking place this May Bank Holiday weekend (Friday 28th April to Monday 1st May). Customers across the country will be asked to add €1 to their bill at the till at retailers along with restaurants, cafés, hotels, pharmacies and hairdressers or donate … Read More

MyMind Video Series: Emma Doyle

Carmen BryceBlog posts

Emma Doyle

Next up in the MyMind video series, we have Cork-based therapist Emma Doyle. Emma talks about integrative psychotherapy and how this can benefit family dynamics and resolve issues within the family unit. “Therapy can afford the client the opportunity to really understand their family system and how their role in a family developed,” said Emma. If you would like to … Read More

Mental wellbeing at every age

Carmen BryceBlog posts

Yoga teacher and MyMind resident blogger Maggie May O’Callaghan talks about the importance of looking after your mental wellbeing as you get older. When I was initially asked to write this article I was struck by two things. The first, that I have had a formidable woman in my life in my nana who has shown me an undying passion … Read More

Building mental resilience

Carmen BryceBlog posts

“The bamboo that bends is stronger than the oak that resists” – Japanese Proverb So here’s a scenario. Person A and Person B have exams looming. Both study hard and are hopeful about their success. However when results come back, they are not quite what they expected and both have failed. Person A decides to take this as a learning … Read More

Asking for help

Carmen BryceBlog posts

Ever heard or said the following: “Ah, sure I’ll be grand”, “Don’t bother, I can handle it”, “Feelings? Nope, I don’t want to talk about it”, “It’s my burden to carry”, “I don’t want to bother them”, “I don’t need help.” Yes? Well you aren’t alone in that. Today is World Health Day and the aim of this day is … Read More

Infertility Support Group

Carmen BryceBlog posts

Women living with infertility have been welcomed to a new MyMind support group this month. MyMind Cork has started a new group for women who are struggling to conceive. The group takes place at MyMind 9 Dyke Parade every Saturdayfrom 4:00pm to 5:00pm. The cost of attending this group is €20 per person with a maximum number of six per group, … Read More