How to combat negative patterns

JanineBlog posts

Why does this keep happening to me?!  – sound familiar? Sometimes we find ourselves in situations we’d rather not be in over and over again. Negative patterns are made up of our way of thinking or behaving which can prevent us from being our best self by limiting our achievements and well-being.  Types of negative patterns include; Being late Procrastinating … Read More

Limerick Mental Health Week

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Limerick Mental Health Week

The official start of Limerick Mental Health Week is on Sunday 9th of October, there will be a large amount of exciting events and festivities to increase the awareness of mental health in Limerick and Ireland.