Creative Arts Therapy

Carmen BryceBlog posts

There are numerous forms of talk therapy involving various techniques, however it is less recognised that there are a multitude of other types of expressive therapy that can have the same benefits of talk therapy.  Creative Arts Therapy can involve the use of art,  music, drama, dance/movement, poetry/creative writing, bibliotherapy, play or sandplay. Creative Arts Therapy is a form of … Read More

INTERVIEW: Restore your Love

Carmen BryceBlog posts

Restore-your-love

Do you feel your relationship has lost its way? Perhaps communication has broken down between yourself and your partner, or you’re arguing more and more about the things that previously didn’t matter. Join our excellent Psychologists Karolina Jurasik and Anna Nauka for a workshop, on Saturday, 8th October, that will help restore the love between you and your partner, so you … Read More

INTERVIEW: Keeping the Love you Find

Carmen BryceBlog posts

Escape the single trap

MyMind is hosting a workshop this November that will help you find and keep the love you deserve. Finding a connection and maintaining a healthy relationship in today’s fast and complex world can be challenging. Join our excellent Psychologists Karolina Jurasik and Anna Nauka for a workshop, on Saturday, 12th November that will help you escape the single trap to find joy … Read More

Migraine and your mental health

Carmen BryceBlog posts

To mark European Migraine Day of Action, MyMind has teamed up with the Migraine Association of Ireland to offer advice on how to mind your mental health if you’re living with this condition. This article, by psychotherapist and mindfulness teacher Iseult White, offers some useful tips on how to look after your wellbeing if you’re living with a chronic health condition … Read More

MyMind and Aura Leisure promote mental fitness

Carmen BryceBlog posts

MyMind has teamed up with Aura Sport and Leisure to promote positive mental and physical fitness. To mark Suicide Prevention Day, which is taking place across the world tomorrow – Saturday, 10th September – Aura Leisure and MyMind are working together to highlight the important link between physical and mental wellbeing. No matter your age or fitness level, you can … Read More

Family therapy and how it can help

Carmen BryceBlog posts

It is commonly misunderstood that therapy is performed on a one to one basis, but family therapy can be a very effective way to work through many issues. While this is normally the case there is also couples/marital therapy which would involve both partners and there is family therapy which can involve a larger number of people in a session. … Read More

The path to healing after sexual abuse

Carmen BryceBlog posts

Sexual abuse can leave the victim feeling helpless, alone, and scared. Some victims of sexual assault, abuse and harassment may keep the abuse hidden, fearing blame, judgement or unwanted pity. They may fear that people will look at them differently or treat them in a certain way. This understandable fear can be a significant barrier to breaking the wall of … Read More