Wellbeing in the workplace

Carmen BryceOther

The workplace can be a minefield of factors that may have a negative impact on your mental wellbeing. Stress, anxiety, insomnia. These are only some of the issues that can emerge from feeling overwhelmed in your job, whether it is a demanding boss, an unrealistic workload, feeling bullied or a dispute with a colleague. Mental wellbeing can hugely impact employees … Read More

Psychodynamic Therapy (PDT)

Carmen BryceBlog posts

If you are in search for a style of therapy in which there is a strong emphasis on the client-therapist relationship, then the psychodynamic approach might suit you. Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behaviour. It also concentrates on the difficulties arising from early childhood that remain … Read More

Self harm, self help

Carmen BryceBlog posts

It is all too often that there is too much stigma involved around something that is all too common.  Self harm is a real issue and yet, much stigma still exists around it. Should you or anyone you know experience such a situation where you are thinking about self harming or are currently in the process, then please contact us here at … Read More

An interview with: Geraldine Mulpeter

Carmen BryceOther

Geraldine-Mulpeter

As part of our monthly interview series, we’re talking to MyMind therapist Geraldine Mulpeter about the psychodynamic approach. What is psychodynamic psychotherapy? My own beliefs regarding life and what makes us unique are complemented nicely by the framework of psychodynamic therapy.  It is an approach which is concerned with the internal world of individuals and how we exist in relation … Read More

Beat the bullying

Carmen BryceBlog posts

As parents, we want to protect our children from everything. Sometimes the urge to wrap our offspring in cotton wool is overwhelming, but it can feel impossible to protect them from the all the dangers and woes of the world. If your child or teen is being bullied, in school, in your neighbourhood or even by siblings or family members, … Read More

What is Hypnotherapy?

Carmen BryceBlog posts

Hypnosis is often associated with quirky hypnotists and magicians using a swinging watch to mystify their participants. It is not, however, commonly known as an effective form of therapy and there is a lot of question marks around this approach. So how does it work? Hypnosis is thought to work by altering our state of consciousness in such a way that … Read More

Sex addiction, symptoms, cause, effects

Carmen BryceBlog posts

Sex addiction can result in many complex and serious challenges, not only for the sufferer, but for their partners and families. There is still much stigma surrounding the condition and this can stop someone sharing their concerns and fear about what they’re experiencing. However, many people with a sexual addiction benefit from talking to a mental health professional about what … Read More

Substance addiction

Carmen BryceBlog posts

We might think that substance addiction is a sign of weakness or a lack of willpower, but this is not the case. Addiction can effect any one of us, and those in our lives. If you are living with substance addiction, and could benefit from talking to a member of a team, please book today. Substance addiction is defined as … Read More